Person-centred Psychiatric therapy support in Brighton
Counselling and Psychotherapy: What exactly is it and precisely what type of counselor do I need to get for my particular issue?
Do I need to have Counselling or Psychotherapy?
It is ideal not to become perplexed around the distinction between these 2 approaches of referring to a counselor. If you are searching for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is effectively what it is. All counselors receive training in learning effective ways to listen to an individual as they discuss a specific problem or notions they are having and to ask questions which might encourage a beneficial exploration of an issue that has become a struggle.
What kind of counseling do I require for my problem?
There are countless different types of therapy models available, that it can be totally perplexing to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective of therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good strategy to see around 3 individuals when you are looking for a counselor and to see just how you feel as you sit and talk together. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is ample time to explore if you sense a connection.
How can I ensure I have picked the right therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal challenges, so even when you don't really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this may really help you see it here to build a better relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to put forward her any
prompt strategies or to say much, she presupposes that he can not really help her and that he is not actually interested in her issues at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of communicating with a more mature male, a man who represents the kind of age her own dad would be. J could choose to find a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself through her working relationship with therapist L. She might learn how find more info to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful check my reference about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may be very surprised at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is vital to bear in mind that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may adversely affect your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732